Day 1 Confession

Yes, I'm going to use this blog to be honest.  I need mental improvement as well as physical improvement.  It's after noon already and I'm too tense to feel like I'm making any kind of difference.  I know that nothing will happen overnight, but I had hoped to at least be able to feel relaxed today.  The migraine is going away but my thoughts are all over the place.  I have a new cold sore, which is usually caused by stress or lack of sleep, so I know I need to rest.  I've done some reading and research, but now I need a nap and a shower.  Not sure which order yet though.